Introducing Oura Ring 4: the latest evolution of the
revolutionary smart ring. Oura Ring 4 brings you closer to what
matters most — your health. The updated all-titanium design is
powered by Smart Sensing, a new sensing platform that doesn’t
just measure your biometrics, it adapts to you, providing
insights into over 50 health metrics including sleep, readiness,
activity, heart health, stress, metabolic health, and women’s
health. Oura Ring quietly and comfortably monitors your health
and with 5 to 8 days of battery life — you can forget it’s even
on. With multi-ring support, change Oura Ring 4 styles as easily
as changing your outfit. If you have two or more Oura Ring 4
styles, you can now switch easily between different finishes in
the Oura App.
Review: Phenomenal Sleep Tracking Tool - I got this Oura ring for
my wife for Christmas this past year and she loves it as well as
the rose gold color. It's a very good way to take control of your
sleep and improve sleep quality. The ring tracks your sleep down
to the minute, is crazy accurate, and works with an app that,
once installed, works offline and connects to the ring through
Bluetooth. Every morning you can get a full breakdown on the app
of your sleep pattern for the night including sleep stages
(light, REM, deep), heart rate, heart rate variability, body
temperature, respiratory rate, total sleep vs time in bed, your
sleep efficiency, your "body clock" and even "sleep debt" (which
tracks how much sleep you're getting vs how much you need for
your body type). It also tracks the menstrual cycle for women,
which my wife uses and likes a lot. She's been able to figure out
a pattern based on her heart rate that happens the day before her
period actually starts, which works every time - super cool! Of
course it does other things like tracks your steps, exercise, you
can log your meals etc. Too many things for me to include in this
review. The ring fits my wife's finger perfectly. Before you buy
you have to purchase the ring sizing kit, which is cheap, and you
can use it for friends if you refer people (which you can get
awarded for monetarily). The sizing is pretty easy, wear one of
the sizers for a day and make sure it's comfortable and then
order your ring. I've also seen the ring sizing kits on display
in places like Costco or Best Buy, so that's another option
without having to buy the kit. The battery lasts about a week,
which is pretty good. And it charges in less than an hour,
sometimes half an hour if she's charging it more regularly than a
week (which your supposed to do). My own Oura Ring 4 is over a
year old and I have to charge it every 2-3 days. I admit, I did
not follow their recommendations for maintaining the best battery
life, so can't complain there. Overall, Oura Ring is fantastic
and I'd highly recommend it to anyone. My wife and I have both
been able to improve our overall sleep quality since using them.
They are a very good tool for that if you want to prioritize
sleep in relation to health (which anyone should).
Review: Love this ring! - Within the 6 months of having this ring
I’ve noticed that scratches have only really appeared where I hit
my finger against my computer mouse at work. The rest of the ring
looks great! I have some sleep and health issues so this tracking
has immensely helped me find out what I need to adjust. Based on
your sleep score, temperature, and heart rate, the app will let
you know if something is going on - especially illnesses. It’ll
let you know something minor is straining your body when you are
going to be sick the following day, then show major signs when
you’re actually sick, which gives great peace of mind. I also
started a new medication and my general scores lately, along with
other factors, have shown that I need to revisit this medication
choice. I’ve also really enjoyed the cycle tracking while being
off of birth control, this along with ovulation testing has been
the best hormone free birth control. This has been the most
accurate tracking and prediction I’ve had, in comparison to Flo
and Stardust. These rings are amazing if you’re looking to have
some motivation for activity, cycle tracking, sleep monitoring,
and general peace of mind.
