Garmin Venu 4 45mm Stainless steel and fiber-reinforced polymer GPS

Discover the Garmin Venu 4 Smartwatch, built to support your active lifestyle with advanced fitness tracking, health monitoring, and smart features. Stay connected and informed throughout your day with a device designed for performance and convenience. VENU 4 A healthier lifestyle is just a smartwatch away SERVE LOOKS WITH A METAL DESIGN LIGHT UP YOUR LIFE BRIGHT LED FLASHLIGHT UNDERSTAND YOUR HEALTH LIKE NEVER BEFORE LOG LIFESTYLE BEHAVIORS TO SEE THEIR IMPACTS PUSH YOUR PASSIONS 80+ SPORTS APPS, GARMIN COACH, DOWNLOADABLE WORKOUTS AND MORE STRETCH OUT CHARGES UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE DISCOVER A HEALTHIER YOU Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions. 24/7 HEALTH MONITORING Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more. ADVANCED SLEEP TRACKING Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency. HEALTH STATUS See whether your health metrics — such as heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta). WORKOUT OPTIONS Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you. LIFESTYLE LOGGING Log custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions. EVERYDAY UTILITY A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more. BODY BATTERY ENERGY MONITORING Track your body’s energy levels to find the best times for activity and rest. SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality. HRV STATUS Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. MORNING REPORT Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up. NAP DETECTION Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. WRIST-BASED HEART RATE This watch constantly samples your heart rate to help you gauge how hard you work during activities. STRESS TRACKING See if you're having a calm, balanced or stressful day. HEALTH SNAPSHOT FEATURE Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider. Pulse Ox sensor Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude. MEDITATION Help reduce stress, anxiety and more with guided meditation practices. JET LAG ADVISER Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise. ALTITUDE AND HEAT ACCLIMATION See how you’re holding up to the current elevation or heat based on your health metrics. WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy. Training status Get insight, and know whether you’re training productively, peaking or strained. FITNESS AGE Estimate how fit you are compared to your actual age. Wheelchair mode Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users and more. STRENGTH TRAINING Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. ANIMATED ON-SCREEN WORKOUTS Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates. MIXED SESSION Track multiple activities in one session. Just choose one activity, press stop, then move to the next. GOLF ACTVITY Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses. MULTI-BAND GPS Get superior positioning accuracy and optimised battery life with SatIQ technology. WRIST-BASED RUNNING DYNAMICS View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form. WRIST-BASED RUNNING POWER See how much power you're applying during your run so you can manage effort and fine-tune your training. COURSES WITH TURN-BY-TURN DIRECTIONS Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions. TRACK RUNNING Your watch will record accurate lap distances in meters on tracks all over the world. PACEPRO PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. TRIATHLON AND MULTISPORT Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own. RUCKING ACTIVITY A dedicated rucking activity profile allows you to enter pack weight. GARMIN CONNECT APP See your health and fitness information, connect with friends and more. CONNECT IQ STORE Add watch faces, data fields and apps to your paired watch. SMART NOTIFICATIONS Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone or Android smartphone. ON-WRIST TEXTING Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket VIEW PHOTOS ON WATCH With an Android phone, view photos sent to you directly from your watch’s screen. MUSIC Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required). GARMIN PAY CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. SAFETY AND TRACKING FEATURES If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually. GARMIN SHARE Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. GOOGLE MAPS APP Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist. WATCH FACE EDITOR Choose from several different watch faces with customisable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It feature. FONT SIZES Change the text size for easy readability. COLOUR SHIFT Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances. COLOUR FILTERS Get colour display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness. TIMER AND STOPWATCH We didn’t forget about the practical features you need for everyday life FOCUS MODES Automatically silence notifications and distractions during sleep or activities with focus modes that can be customised to the user’s preference. CALCULATOR The easy-to-use calculator app includes a tip calculator for quick needs. Calendar See upcoming appointments and meetings from your paired smartphone’s calendar.