Independently published Daily Mood Tracking Journal 8.5x11 Softcover - Lined

Stay on top of your emotional journey with this convenient 8.5x11 daily mood tracker!

Let's face it: the mood we start our day with isn't always the one we finish with, and that's perfectly fine! This journal offers space for you to monitor your mood twice daily.

In the morning and evening, you can record your emotions, delve into what triggered them, and outline your plan to sustain or shift your mood.

Additionally, you can track your sleep hours, energy levels, food intake, and physical activity. Utilize the provided prompts to set daily goals, steps to take action, and jot down something you're thankful for.

Covering a 120 day span, this journal provides everything you need to monitor your mental well-being. It's user-friendly—simply fill in the blanks and embark on a journey to uncover patterns and habits in your moods and emotions!