Experience the Garmin Instinct E 45mm Smartwatch, built to withstand the toughest environments. With a rugged design and advanced fitness tracking features, this smartwatch is perfect for those who enjoy outdoor adventures and active lifestyles. It offers a range of health and wellness tools to keep you on track with your fitness goals, no matter where life takes you. FOLLOW YOURS Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day. RUGGED DESIGN Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display. TESTED FOR TOUGHNESS The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance. ESSENTIAL HEALTH AND WELLNESS MONITORING Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android smartphone. NAVIGATION FEATURES Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support. BUILT-IN SPORTS APPS Track your activities, including walking, running, cycling, hiking, strength training and more. DAILY MOVEMENTS Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep. WRIST-BASED HEART RATE Instinct E tracks your heart rate, so you can stay in the know all day and night. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. MORNING REPORT Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep. MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. HYDRATION Log your daily fluid intake as a reminder to stay hydrated. RESPIRATION See how you’re breathing throughout the day and night. FITNESS AGE Estimate how fit you are compared to your actual age. WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy to get exercise and nutrition education. GARMIN COACH Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. INTENSITY MINUTES Track your moderate and vigorous activity minutes. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more. ALTITUDE AND HEAT ACCLIMATION See how you’re holding up to the current elevation or heat based on your health metrics. HIIT WORKOUTS Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. DAILY SUGGESTED WORKOUTS View your entire week of daily suggested workouts, which adapt after every run or ride. RECOVERY TIME Know how long you should recover before your next high-effort workout based on your latest training. GARMIN CONNECT See your health and fitness information, connect with friends and more — in this free, zero-subscription app. GARMIN MESSENGER APP Communicate via two-way text messaging4 on your wrist. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone. SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5. CONNECT IQ STORE Add watch faces, data fields and apps to your paired watch. LIVETRACK FEATURE Friends and family can follow your real-time location and view preplanned courses. ABC SENSORS Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. GARMIN SHARE Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
