SEE YOURSELF AS A RUNNERThis easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.Easy-to-use running watch monitors heart rate (this is not a medical device) at the wrist and uses GPS to track how far, how fast and where youve runTake the guesswork out of training with suggested workouts of varying intensities based on your training history, fitness level and recovery timePlan your race day strategy with the PacePro feature (not compatible with on-device courses), which offers GPS-based pace guidance for a selected course or distanceRun your best with helpful training tools, including race time predictions and finish time estimatesTrack all the ways you move with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and moreTune in to your body with advanced wellness features, such as intensity minutes, fitness age, all-day respiration and moreCustomize your watch with free watch faces, data fields, apps and widgets from the Connect IQ Store (requires Garmin Connect app and Connect IQ app loaded on a compatible smartphone)Battery life: up to 2 weeks in smartwatch mode; up to 20 hours in GPS mode SEE YOURSELF AS A RUNNERThis easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.DESIGNED FOR FORM AND FUNCTIONLightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.SPORT-READY MATERIALSWhether youre running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.BUILT-IN GPSTrack where you run, and get accurate stats, including distance, pace and intervals.WRIST-BASED HEART RATEGet heart rate data1 along with alerts if your heart rate stays high while youre at rest. Even gauge how hard your heart is working during activities.GARMIN COACHThese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to yourwatch from the Garmin ConnectTM appDAILY SUGGESTED WORKOUTSFor personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.PACEPROTM TECHNOLOGYTo help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin ConnectTM app. So you can tailor your efforts to whats ahead.FINISH TIMEWant some guidance to help you meet your goal? Select a distance for your run, and youll be able to see a data screen that shows your estimated finish time.TRACK RUNWhen youre ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.CADENCE ALERTSWant to improve your running form? Use the cadence alerts to know when youve gone outside your target cadence range.RECOVERY ADVISORGiving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.RACE PREDICTORThis specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.BUILT-IN SPORTS APPSSwitch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.BATTERY LIFERun to your hearts content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.FITNESS TRACKINGWhile youre out and about, Forerunner 55 tracks steps, intensity minutes and more 1 .STRESS TRACKINGFind out if youre having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.BODY BATTERYTM ENERGY MONITORINGTrack your bodys energy levels so you can find the best times for activity and rest.INTENSITY MINUTESSee when during the day you earned intensity minutes from moderate and vigorous physical activity.FITNESS AGEThis feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.RESPIRATION TRACKINGSee how youre breathing throughout the day, during sleep and during breathwork activities.WOMENS HEALTH TRACKINGUse the Garmin Connect app2 to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.SMART NOTIFICATIONSReceive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone.SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 can send a message with your location to emergency contacts.CONNECT IQTM STOREDownload custom watch faces, add data fields, and get apps from the Connect IQ Store 2 .MUSIC CONTROLSEasily control the music playing on your paired smartphone, so you can skip songs without missing a beat.SYNCS WITH GARMIN CONNECTUpload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete and even share their triumphs via social media.
