Monitoring and maintaining a healthier lifestyle is made easier with the Fitbit Charge 5 Fitness & Health Tracker. Built-in sensors monitor your body throughout the day and the Fitbit mobile app keeps stats to help you track trends over time. When it comes to health, the on-wrist heart rate monitor and ECG app can detect if you have an irregular rhythm and an EDA scan can tell when you're stressed. These sensors also assist in other health metrics, such as SpO2, HRV, breathing, sleep, and more. Sleep Management Wearing your Charge 5 throughout the night will give you a daily Sleep Score and graphs of the quality of your sleep, showing you how much time you spent in light, deep, and REM sleep. Fitbit Premium Features With the purchase of a Charge 5, Fitbit includes 6 months of Fitbit Premium membership. Here are some of the features you can enjoy with Premium: Daily Readiness score that uses a combination of exercise, sleep, and HRV information to let you know if you're ready for a workout or need to recover Recommended workouts and guided audio workouts Mindfulness sessions Detailed breakdown of your Stress Management Score Compete in fun challenges See your personal range and trends for each metric from the past month Additional Health Features Receive heart rate notifications when it is above or below your threshold View a workout intensity map in the Fitbit app to see pace and heart rate zones Log your mood in the app from Very Stressed to Very Calm, and follow the changes over time Track skin temperature variation every night for signs of fever or ovulation Women can use the app to log periods, record menstrual symptoms, and discover patterns in their cycle Get alerts to stay hydrated, go to sleep on time, and to exercise Additional Fitness Features Active Zone Minutes will use your heart rate to guide you to your desired intensity level PurePulse provides continuous heart rate and calorie burn tracking, and shows your resting heart rate and cardio fitness level SmartTrack automatically recognizes and records elliptical workouts, runs, swims, and more See pace and heart rate zones along your outdoor GPS route on the Fitbit app Track basic activities all day, such as steps, distance, Active Zone Minutes, and calories burned Learn your VO2 max to help improve your cardio fitness Additional Smart Features Receive notifications for calls, texts, calendar events, and smartphone apps, such as Gmail, WhatsApp & Facebook Send quick replies to messages from your wrist when paired with an Android smartphone Use Sleep Mode to mute notifications and prevent your screen from waking up Use the touchscreen to set Sleep Mode to turn on automatically Smart Wake will activate an alarm during an optimal sleep stage within 30 minutes of the set time Do Not Disturb mode mutes calls, texts, calendar alerts, and app notifications Additional Design Features Color touchscreen is made from Corning Gorilla Glass 3 to protect it from scratches and other damage Always-on mode leaves your screen on so you can see stats and the time at a glance Infinity bands are replaceable via a quick-release mechanism
